Where Should Your Bottom Arm Go When You Sleep on Your Side?
Practical guide
The bottom arm should not have to disappear under your pillow every night. If it keeps getting trapped, your pillow setup may be asking your arm to solve a space problem.
Common positions
Under the pillow
Common, but often the position people complain about after waking up numb.
Folded across the chest
Can work for some people, but may feel cramped or unstable.
Through an arm channel
The goal is to give the lower arm a path while the head stays supported.
Supported by a pillow pile
Can work, but many people get tired of managing multiple pillows all night.
Keep reading
Ready to give your bottom arm somewhere to go?
Sleep Anchor is built for side sleepers who want arm space without building a whole pillow pile every night.
Shop Sleep AnchorQuestions shoppers ask
Is there one perfect arm position?
No. The practical goal is reducing the pinned, trapped feeling that wakes you up.
Does Sleep Anchor force one side?
No. It is made for side sleepers who may switch sides.